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Home > Health And Wellness - Body - General Fitness

General Fitness

What's Better, Aerobics or Strength Training?
If you want to run in your local 5K and the only cardiovascular conditioning you've had in the last month was running to the kitchen, then start with aerobic...Read More

Training: Myths and Principals
Current conventional wisdom says that weight training is a key component of health and f...Read More

Understanding Muscle and Resistance Training
What is the one activity that can help you burn fat, strengthen your bones and shape your body?  It’s called resistance training, such as lif...Read More

Stretch Your Way to Fitness
Today personal trainers know that one of the best ways to improve pe...Read More

How to Take your Heart Rate...and Why
"My heart was just racing!" "It felt like my heart was going to leap out of my chest!" "Doc, is my heart beat normal...Read More

Body Mass Index(BMI) Calculator
The Body Mass Index (BMI) is a calculation used by most health experts to determine if a person is within a healthy weight range. Since a person's BMI is bas...Read More

First Aid for Sports Injuries
If you are in or witness a sport accident, here are some steps to follow: Call 911 or your local emergency number for emergencies. <...Read More

How to Get Relief After a Painful Workout
Whether a person is a weekend warrior or a professional athlete, chances are sometimes they will get sore from exercising. The pain may start about...Read More

Did You Know that you Can Firm Muscles and Burn Fat with Spending Just a Few Minutes a Day?
‘Tis the season to gain weight, but it isn’t necessary or mandatory. In just a few focused and well spent minutes a...Read More

Did You Know A Few Safety Tips Can Save Lives?
According to the National Athletic Trainers’ Association, approximately 715,000 sports- related injuries and accidents ha...Read More

Did You Know the Benefits From Changing Your Workout Routine in Summer?
The summer is upon us and with the longer days and added sunlight, many people want to exercise outdoors. However, in many plac...Read More

Five Things to do Instead of Being a Couch Potato
Recent research estimates that a third of the U.S. population is obese, and another third of the population is overweight. Since many health and mental healt...Read More

How To Get Moving And Enjoy Some Summer Fun
Now that winter has passed, and the warmer months are here, everyone will want to shed their sweaters and get moving to get in ...Read More

The Benefits of Regular Physical Activity
There are many reasons why exercise is beneficial to your life, but most importantly because it enhances your overall health and wellness. If you exercise fr...Read More

Laparoscopic cholecystectomy, known as "Lap Choly" by surgeons is a simple procedure which involves an inch-long incision made near the navel and three tiny ...Read More

Licensed Clinical Counseling
With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling ...Read More

The Importance of Staying Active
As you grow older, an active lifestyle is more important than ever! Regular exercise can help boost energy, maintain your independence, and manage symptoms o...Read More

Health Advocacy Services
The purpose of Health Advocacy Services is for you to have your very own “Advocate” who can help you and your covered dependents navigate the h...Read More

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