INGREDIENTS
1 tbsp. brown sugar
1 tsp. garlic powder
1 tsp. chili powder
flank steak
2 tbsp. balsamic vinegar
1/4 c. extra-virgin olive oil
kosher salt
Freshly ground black pepper
4 c. arugula greens
1/4 c. Chopped red onion
1 c. croutons
2 c. watermelon, cut into chunks
1/2 c. feta
Sea salt (such as Maldon)
Continue reading “Flank Steak with Watermelon Salad”
Skin needs special care in the summer time; more moisture, more nutritional antioxidants and more sun protection, regardless of your gender. Here are some tips to help keep your skin looking fresh and rejuvenated during the hot, long summer days.
Continue reading “Summer Skincare Tips”
Dear HCCUA Members:
Summer is approaching! Time to bring out the bug spray, hats, and most importantly, sunblock. The mystery linked between sunlight and different skin types can astonish us all. As the numbers grow to approximately 4.5 million cases of non-melanoma skin cancer diagnosed each year in the United States, and more than 96,480 cases of melanoma expected in 2019, there is no doubt that we must pay attention to the importance of taking care of our skin when under the sun.
Continue reading “June 2019 Newsletter”
INGREDIENTS
1 lb. skirt steak, trimmed of fat
1/4 c. balsamic vinegar
1 clove garlic, minced
1 tbsp. brown sugar
1 tbsp. vegetable oil
kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
Juice of 1 large lemon
6 c. baby arugula
2 peaches, thinly sliced
1/3 c. crumbled blue cheese or feta
Continue reading “Balsamic Grilled Steak Salad with Peaches”
Eating on the run? Tired of experimenting with new diets? Forget to eat your veggies? These are all common factors among many of us. Busy schedules, fad diets, and bad eating habits get in the way of proper nutrition. Luckily, there are mineral supplements and multi-vitamins to help replace much needed nutrients such as zinc, calcium, potassium and magnesium.
Continue reading “The Power of Magnesium” Dear HCCUA Members:
With full time jobs, children with hobbies and everyday tasks, millions of adults are leading unhealthy lifestyles. Even though we are living in an age of medical advancements that can keep you alive longer than before, too many people ignore the importance of leading a healthy, balanced lifestyle
Continue reading “May 2019 Newsletter”
INGREDIENTS
1 c. quinoa
2 pt. cherry tomatoes
Extra-virgin olive oil, for drizzling
kosher salt
1/2 c. chopped fresh parsley
1/2 c. chopped fresh dill, divided
1/2 c. chopped green onions, divided
2 tsp. anchovy paste
1/2 c. mayonnaise
1 tbsp. white vinegar
2 small cloves garlic, chopped
2 tbsp. skim milk
1 c. crumbled feta
2 c. shredded grilled chicken
1 c. shredded red cabbage
DIRECTIONS
HCCUA NEWSLETTER April 2019
Dear HCCUA Members:
Diabetes has been cited as the most challenging health problem in the 21st century. Over 25 million people in the United States have diabetes. Both type 1 and type 2 diabetes speed up the aging of our bodies and accelerate the development of atherosclerosis, or cardiovascular disease. In fact, diabetes doubles the risk of heart attack and stroke.
Continue reading “April 2019 Newsletter”
With the ever increasing cost of prescription medications, HCCUA wants you know that there are many ways to reduce or even eliminate many of your medication expenses. We have a whole department dedicated to work with you to identity prescription savings and fee waiver opportunities and navigate the system, freeing up extra money to spend on meaningful healthcare.
Most Americans are not aware of the help that is available to reduce, or in some cases eliminate their costs for brand name and generic medications. Our staff at HCCUA is well equipped and educated in researching and identifying programs to assist in these types of situations. We will not only help you find the appropriate options, but will assist with the application process and paperwork. Best of all, this comes at no additional charge to you!
HOW CAN WE HELP?
Our staff will work with you to identify which medications you are currently taking and programs that are available to help you reduce your costs. Here are some of the ways that we can typically help (where and when available):
HOW DOES IT WORK?
If you currently need prescription assistance, please complete the following documents in which you receive in your Welcome Kit and return them in the enclosed prepaid envelope:
When we receive the completed forms from you, we will then contact you to set up an initial appointment to speak with one of our Prescription Specialist. The specialist will then verify all your information, explain how the process works, and answer various questions you might have. Then all you have to do is sit back and let us go to work for you. It’s that easy!
If you have any additional questions please call us at Member Services 866-227-5400
INGREDIENTS
2 large eggplants, cut into 1/2″ rounds
Extra-virgin olive oil, for brushing
kosher salt
Freshly ground black pepper
1 c. marinara
1 c. shredded mozzarella
1/2 c. mini pepperoni
1/2 c. shredded Parmesan
1/4 c. finely sliced basil
DIRECTIONS