Physical Activity

We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!

Continue reading “Physical Activity”

Ideas for Packing Healthy Snacks and Lunches for Your Children

As most of our children have started school, it is important that we continue to provide nutritious meals and snacks for our kids throughout the year. Even though school lunches are available, they are not always the healthiest choice. Send a variety of foods from each food group: protein, low-fat dairy, whole grains, veggies, fruits, nuts and seeds to make sure your child is getting the nutrition they need.

Continue reading “Ideas for Packing Healthy Snacks and Lunches for Your Children”

Top 10 Benefits of Exercise to help with Mental Illnesses

Regardless of age or fitness levels, studies have shown that making time for exercise provides some serious mental benefits. People gain from exercising on a regular basis in several ways, such as boosting self-confidence, creating a daily routine, and even promoting smarter thinking.

Continue reading “Top 10 Benefits of Exercise to help with Mental Illnesses”


The Power of Magnesium

Eating on the run? Tired of experimenting with new diets? Forget to eat your veggies? These are all common factors among many of us. Busy schedules, fad diets, and bad eating habits get in the way of proper nutrition. Luckily, there are mineral supplements and multi-vitamins to help replace much needed nutrients such as zinc, calcium, potassium and magnesium.

Continue reading “The Power of Magnesium”

Prescription Assistance Services

With the ever increasing cost of prescription medications, HCCUA wants you know that there are many ways to reduce or even eliminate many of your medication expenses. We have a whole department dedicated to work with you to identity prescription savings and fee waiver opportunities and navigate the system, freeing up extra money to spend on meaningful healthcare. 

Most Americans are not aware of the help that is available to reduce, or in some cases eliminate their costs for brand name and generic medications. Our staff at HCCUA is well equipped and educated in researching and identifying programs to assist in these types of situations. We will not only help you find the appropriate options, but will assist with the application process and paperwork. Best of all, this comes at no additional charge to you! 

HOW CAN WE HELP? 

Our staff will work with you to identify which medications you are currently taking and programs that are available to help you reduce your costs. Here are some of the ways that we can typically help (where and when available): 

  • Free Medications 
  • Discount Medications 
  • Small Co-Pays 
  • Mail Order Options 

HOW DOES IT WORK? 

If you currently need prescription assistance, please complete the following documents in which you receive in your Welcome Kit and return them in the enclosed prepaid envelope: 

  • Prescription Assistance Form 
  • Authorization for Use and Disclosure of Protected Health Information 
  • Membership Billing Confirmation Letter 

When we receive the completed forms from you, we will then contact you to set up an initial appointment to speak with one of our Prescription Specialist. The specialist will then verify all your information, explain how the process works, and answer various questions you might have. Then all you have to do is sit back and let us go to work for you. It’s that easy! 

If you have any additional questions please call us at Member Services 866-227-5400 


Licensed Clinical Counseling

It’s time to take charge! Don’t let every day stresses bring you down. Learn how to make regular stresses work in your favor to reduce dangerous effects and prevent stress from escalating. By practicing stress management skills you can learn how to alter a stressful situation, change your reaction, learn how to take care of yourself, and, most importantly, make time for rest and relaxation.

Continue reading “Licensed Clinical Counseling”

The Importance of Staying Active

As you grow older, an active lifestyle is more important than ever! Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. Furthermore, exercise is not only good for your body, but it is also good for your heart, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.

Continue reading “The Importance of Staying Active”

Licensed Clinical Counseling

With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male or female, gay or straight, rich or poor. Your educational background makes no difference either!

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. What is more, being listened to can help you feel that other people care about you and what you have to say. Continue reading “Licensed Clinical Counseling”


The Benefits of Regular Physical Activity

There are many reasons why exercise is beneficial to your life, but most importantly because it enhances your overall health and wellness. If you exercise frequently, it will help improve, maintain or prevent many health conditions and diseases such as obesity, strokes, metabolic syndrome, type two diabetes, depression, insomnia, dealing with some cancers, arthritis and injuries from falls. By exercising regularly, it can assist you in maintaining your current weight or help you lose weight.

Continue reading “The Benefits of Regular Physical Activity”