Dear HCCUA Members:
We hope you are all enjoying your
summer! It is almost time for back to school and with the uncertainty if
schools will reopen and which model is best suited for kids safety is at
question. Many parents are concerned but need to carry on working on a daily basis
to continue to provide for their families. There are a few key factors you
should start implementing into your schedules to prepare your child for the new
school year and this new normal we live in.
Continue reading “August 2020 Newsletter”
Dear HCCUA Members:
Being an active person has shown to contribute immensely to
your health. Exercise can energize your mood, relieve stress, help you manage
symptoms of illness and pain, and improve your overall sense of well-being. No
matter your age or current physical condition, you can benefit from exercise
especially during these unforeseen times.
Continue reading “July 2020 Newsletter”
With all the
things going on in our daily lives and around the world, it can be very easy to
get overwhelmed or stressed out. Research shows that counseling enhances lives
whether you’re old or young, male or female, white or black, gay or straight,
rich or poor. Your educational background makes no difference either!
Continue reading “Licensed Clinical Counseling”
As you grow older, an active lifestyle is more important
than ever! Regular exercise can help boost energy, maintain your independence,
and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms
of aging. Furthermore, exercise is not only good for your body, but it is also
good for your heart, mood, and memory. Whether you are generally healthy or are
managing an illness, there are plenty of ways to get more active, improve
confidence, and boost your fitness.
Continue reading “The Importance of Staying Active”
In a world where everything is consumer driven, many depend
on products that are convenient and quick. Why not go back to the basics? With many stores having limited products, try
doing things the natural way rather than the easy way.
Continue reading “Make Your Own Cleaning Products”
Dear HCCUA Members:
As we enter some uncertain times globally and with the
ongoing events in response to the Coronavirus outbreak (COVID-19), we would
like to assure our members that we are here to help you any way possible. It is
natural to have feelings of uncertainty during this time of prevention and
adjustments. Rest assured that we will get through this and come back stronger
than ever! That being said, it is vital that we take proper precautions towards
COVID-19 and most importantly listen to advisories we must follow.
Continue reading “April 2020 Newsletter”
Fighting a cold or the flu is a horrible feeling —
especially when trying to keep up with your daily routines! It is important
that you practice some common cold prevention tips to reduce the chance of
catching anything during cold and flu season:
Continue reading “Eating Healthy While You Are Sick”
- Washing your hands frequently.
approximately eight hours of sleep every night to keep your defenses up in your
- Making time
for regular workouts.
- Giving yourself
- Drinking at least six to eight glasses of
water a day.
- Taking daily vitamins.
a flu shot during the months of October through April (peak season for colds
Identity theft has turned out to be a serious problem
worldwide, affecting hundreds of thousands of people each year. The majority is
under the impression that identity theft may never happen to them, however,
this is untrue! The average number of U.S. identity fraud victims in 2018 fell
to 14.4 million annually; while 2019 is still under calculations. Identity
thieves are getting smarter, have all the relevant means to use your personal
data against you, and are getting out of control!
Continue reading “Is Your Identity Safe?”
attack. Stroke. These critical illnesses may require
extensive treatment, endless visits to doctors and/or specialists, and long
term hospital stays. Sometimes even with health insurance, the large medical
bills can be overwhelming.
Continue reading “Critical Illness”
always been and will always be one of the main contributors to virtually every
problem known to man. Stress levels today may very well be at the highest point
they have ever been in history. The thousands of thoughts you are thinking
every single day have a direct impact on how you feel, therefore how stressed you
may be. Paying close attention to your thoughts and feelings is one of the best
techniques on how to distress and enjoy life as you should always be doing.
Continue reading “Techniques to De-stress”