Eating Healthy While You Are Sick

Fighting a cold or the flu is a horrible feeling — especially when trying to keep up with your daily routines! It is important that you practice some common cold prevention tips to reduce the chance of catching anything during cold and flu season:

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The Power of Magnesium

Eating on the run? Tired of experimenting with new diets? Forget to eat your veggies? These are all common factors among the majority of the population. Busy schedules, fad diets, and bad eating habits get in the way of proper nutrition. Luckily, there are mineral supplements and multi-vitamins to help replace much needed nutrients such as zinc, calcium, potassium and magnesium.

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September 2020 Newsletter

Dear HCCUA Members:

Life is all about balance. Creating the proper balance in your in life is vital to maintaining low to average stress levels and it is just as important for your children to learn to balance stress as well. As an adult with stress on a daily basis, it is known to be the front-runner to serious illnesses down the road. Unfortunately, studies are showing that 10 – 20 % of school aged children also experience anxiety which could potentially leading to chronic stress, especially now during these unprecedented times.

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Techniques to De-stress

Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel and therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.

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August 2020 Newsletter

Dear HCCUA Members:

We hope you are all enjoying your summer! It is almost time for back to school and with the uncertainty if schools will reopen and which model is best suited for kids safety is at question. Many parents are concerned but need to carry on working on a daily basis to continue to provide for their families. There are a few key factors you should start implementing into your schedules to prepare your child for the new school year and this new normal we live in.

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July 2020 Newsletter

Dear HCCUA Members:

Being an active person has shown to contribute immensely to your health. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. No matter your age or current physical condition, you can benefit from exercise especially during these unforeseen times.

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Licensed Clinical Counseling

With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male or female, white or black, gay or straight, rich or poor. Your educational background makes no difference either!

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The Importance of Staying Active

As you grow older, an active lifestyle is more important than ever! Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. Furthermore, exercise is not only good for your body, but it is also good for your heart, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.

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April 2020 Newsletter

Dear HCCUA Members:

As we enter some uncertain times globally and with the ongoing events in response to the Coronavirus outbreak (COVID-19), we would like to assure our members that we are here to help you any way possible. It is natural to have feelings of uncertainty during this time of prevention and adjustments. Rest assured that we will get through this and come back stronger than ever! That being said, it is vital that we take proper precautions towards COVID-19 and most importantly listen to advisories we must follow.

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