INGREDIENTS
1/4 c. extra-virgin olive oil, plus more for drizzling
3 cloves garlic, grated
1 tsp. crushed red pepper flakes
1/4 c. chopped fresh parsley, plus more for garnish
kosher salt
Freshly ground black pepper
1 lb. shrimp, peeled and deveined
2 onions, peeled and cut into wedges
1 head broccoli, cut into florets
Continue reading “Sheet Pan Garlicky Shrimp & Veggies”
We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!
Continue reading “Physical Activity”
Dear HCCUA Members:
As we enter the transition from summer to fall, we begin to experience cooler and shorter days, the autumn foliage season begins, and schedules become more hectic as the holiday season approaches. During this time of colder weather and busier schedules, it is vital that we take proper precautions towards cold and flu season which is most common during this time of the year. Under these kinds of conditions it is easy to catch a common cold or flu.
Continue reading “October 2019 Newsletter”
INGREDIENTS
1 1/2 lb. sirloin steak, thinly sliced
1 c. low-sodium beef broth
1/2 c. low-sodium soy sauce
Continue reading “Slow-Cooker Beef & Broccoli”
As most of our children have started school, it is important that we continue to provide nutritious meals and snacks for our kids throughout the year. Even though school lunches are available, they are not always the healthiest choice. Send a variety of foods from each food group: protein, low-fat dairy, whole grains, veggies, fruits, nuts and seeds to make sure your child is getting the nutrition they need.
Continue reading “Ideas for Packing Healthy Snacks and Lunches for Your Children” Dear HCCUA Members:
The goal at HCCUA is to improve services, keep our members up to date with products we offer, plus have a better understanding of the quality of benefits available as a member.
One benefit we have worked to improve is Telemedicine Services, also known as InteractiveMD. If you catch a cold or the flu, pink eye, sinus conditions, heartburn or a number of common conditions, Telemedicine is ideal for when your Primary Care Physician is not available. This includes after normal business hours, nights and weekends, when traveling, requesting basic prescriptions or any condition that does not require an “in person visit”.
Continue reading “September 2019 Newsletter”
INGREDIENTS
2 avocados, pitted
2 c. shredded rotisserie chicken
1/4 c. red onion, minced
1/3 c. mayonnaise
2 tbsp. Greek yogurt
Juice of 1 lemon
Continue reading “Chicken Salad Stuffed Avacados” Dear HCCUA Members:
Summer is in full effect! Many people like to take summer trips and participate in fun activities with their kids to make each summer memorable, but ideas on what to do can be helpful. There is no need to break the bank, the key is being prepared and planning ahead. By skimming through all the places Entertainment offers discounts, you are sure to plan a fun day full of savings.
Continue reading “August 2019 Newsletter”
Whether you are squeezing in a summer trip before the kids start school or sending them off to college, keep in mind that as an HCCUA member you can always utilize your Premium Roadside Assistance Benefit provided by Allstate Motor Club. This benefit offers you many advantages when on the road which include:
Continue reading “Planning a Roadtrip”
INGREDIENTS
1 head cauliflower, cut into florets
1 tbsp. extra-virgin olive oil
kosher salt
1/4 c. sweet chili sauce
3 tbsp. low-sodium soy sauce
1 tbsp. sriracha
1 clove garlic, minced
Juice of 1 lime
1 tbsp. sesame oil
2 red bell peppers, sliced
1 large zucchini, sliced into half moons
1 lb. boneless skinless chicken breasts, cut into cubes
1/2 c. raw cashews
Scallions, for garnish
Continue reading “Cashew Chicken with Cauliflower Rice”