INGREDIENTS
4 slices deli turkey
2 tsp. mayo
2 slices cheddar, halved or quartered
1/2 c. shredded or chopped lettuce
1/2 tomato, sliced
1/4 red onion, thinly sliced
1/2 avocado, sliced
4 slices cooked bacon
kosher salt
Freshly ground black pepper
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Continue reading “Turkey Club Roll”
Dear HCCUA Members:
Life is all about balance. Creating the proper balance in your in life is vital to maintaining low to average stress levels and it is just as important for your children to learn to balance stress as well. As an adult with stress on a daily basis, it is known to be the front-runner to serious illnesses down the road. Unfortunately, studies are showing that 10 – 20 % of school aged children also experience anxiety which could potentially leading to chronic stress, especially now during these unprecedented times.
Continue reading “September 2020 Newsletter”
Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel and therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.
Continue reading “Techniques to De-stress” Dear HCCUA Members:
We hope you are all enjoying your summer! It is almost time for back to school and with the uncertainty if schools will reopen and which model is best suited for kids safety is at question. Many parents are concerned but need to carry on working on a daily basis to continue to provide for their families. There are a few key factors you should start implementing into your schedules to prepare your child for the new school year and this new normal we live in.
Continue reading “August 2020 Newsletter”
Road Trip
Whether you are squeezing in a summer trip before the kids possibly start school or sending them off to college, keep in mind that as a HCCUA member you can always utilize your Premium Roadside Assistance Benefit provided by Allstate Motor Club. This benefit offers you many advantages when on the road which include:
Continue reading “Road Trip”
INGREDIENTS
1 tbsp. brown sugar
1 tsp. garlic powder
1 tsp. chili powder
flank steak
2 tbsp. balsamic vinegar
1/4 c. extra-virgin olive oil
kosher salt
Freshly ground black pepper
4 c. arugula greens
1/4 c. Chopped red onion
1 c. croutons
2 c. watermelon, cut into chunks
1/2 c. feta
Sea salt (such as Maldon)
Continue reading “Flank Steak with Watermelon Salad”
INGREDIENTS
1 lb. skirt steak, trimmed of fat
1/4 c. balsamic vinegar
1 clove garlic, minced
1 tbsp. brown sugar
1 tbsp. vegetable oil
kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
Juice of 1 large lemon
6 c. baby arugula
2 peaches, thinly sliced
1/3 c. crumbled blue cheese or feta
Continue reading “Balsamic Grilled Steak Salad with Peaches”
For many of us our pets are part of the family, a companion, a best friend! Spending quality time with your furry friends can have a positive impact on your mood and health. Pets can be calming stress fighters.
Continue reading “Pet Care Savings” Dear HCCUA Members:
Being an active person has shown to contribute immensely to your health. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. No matter your age or current physical condition, you can benefit from exercise especially during these unforeseen times.
Continue reading “July 2020 Newsletter” Dear HCCUA Members:
What does Coronavirus mean to you? How has it affected your life? Everyone has been effected by this pandemic in one way or another. Some have adapted better than others and some are ready for normalcy. As states begin their phases of reopening, the fear of COVID-19 will either encourage people to continue to hunker down, or it will drive others to conquer daily activities during the new normal. As citizens, we have a social duty to our community to continue following appropriate guidelines. As bothersome as it may seem at times, we need to consider the health and wellness of the greater good.
Continue reading “June 2020 Newsletter”