Is Your Identity Safe?

Identity theft has turned out to be a serious problem worldwide, affecting hundreds of thousands of people each year. The majority is under the impression that identity theft may never happen to them, however, this is untrue! The average number of U.S. identity fraud victims in 2018 fell to 14.4 million annually; while 2019 is still under calculations. Identity thieves are getting smarter, have all the relevant means to use your personal data against you, and are getting out of control!

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January 2020 Newsletter

Dear HCCUA Members:

We would like to wish you and your families a healthy and prosperous NEW YEAR!

As we reflect on the past year and consider what is in stored for 2020, think about the positive things in your life and what makes you truly happy.

As a member of HCCUA you have access to many exciting benefits, and we hope you are taking full advantage of those benefits and the information at your fingertips that can help you lead a happier, healthier life. We are here to assist you any way possible, especially when life throws a curve ball!

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Walnut Truffle/Blondies (Raw Vegan Dessert)

As with all of our desserts there is no added sugar and it’s totally raw!

Chop in food processor until fine:

3½ cups soaked & dehydrated walnuts then add:
1 T vanilla, ½ t stevia and 1 T water
Process and pulse until mixture forms a ball
(Do not over process)

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December 2019 Newsletter

Open Enrollment is finally here and you only have till December 15 to get a new coverage! Whether you are thinking of purchasing a new insurance policy or replacing a policy that did not fit your needs, HCCUA wants all members to understand that we are here to help you make the right choice.

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Critical Illness

Cancer.  Heart attack.  Stroke.  These critical illnesses may require extensive treatment, endless visits to doctors and/or specialists, and long term hospital stays. Sometimes even with health insurance, the large medical bills can be overwhelming.

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November 2019 Newsletter

Dear HCCUA Members:

Insomnia is a serious symptom taking over most adult’s lives nationwide. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and 30% – 50% of the general population are affected by insomnia, while 10% have chronic insomnia. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.

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Techniques to De-stress

Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel, therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.

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Sheet Pan Garlicky Shrimp & Veggies

INGREDIENTS

1/4 c. extra-virgin olive oil, plus more for drizzling

3 cloves garlic, grated

1 tsp. crushed red pepper flakes

1/4 c. chopped fresh parsley, plus more for garnish

kosher salt

Freshly ground black pepper

1 lb. shrimp, peeled and deveined

2 onions, peeled and cut into wedges

1 head broccoli, cut into florets

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Physical Activity

We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!

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