Physical Activity

We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!

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May 2019 Newsletter

Dear HCCUA Members:

With full time jobs, children with hobbies and everyday tasks, millions of adults are leading unhealthy lifestyles. Even though we are living in an age of medical advancements that can keep you alive longer than before, too many people ignore the importance of leading a healthy, balanced lifestyle

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