March 2019 Monthly Newsletter

Dear HCCUA Members:

Have you ever wondered what causes childhood stress? As an adult it can be hard to imagine a child suffering from stress. Unfortunately, studies show that 10 – 20 % of school aged children experience anxiety which could potentially lead to chronic stress.

Continue reading “March 2019 Monthly Newsletter”

Licensed Clinical Counseling

It’s time to take charge! Don’t let every day stresses bring you down. Learn how to make regular stresses work in your favor to reduce dangerous effects and prevent stress from escalating. By practicing stress management skills you can learn how to alter a stressful situation, change your reaction, learn how to take care of yourself, and, most importantly, make time for rest and relaxation.

Continue reading “Licensed Clinical Counseling”

Licensed Clinical Counseling

With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male or female, gay or straight, rich or poor. Your educational background makes no difference either!

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. What is more, being listened to can help you feel that other people care about you and what you have to say. Continue reading “Licensed Clinical Counseling”


December 2018 Monthly Newsletter

Dear HCCUA Members:

Despite our continuous awareness that smoking tobacco is damaging to our health more than 40 million Americans are cigarette smokers. Smoking cigarettes is known to cause damage to every organ in your body, and smoking-related illnesses are responsible for one out of every five deaths in the United States.

Even though there was a 10 percent decrease in cigarette sales in 2009 that was directly derived from an increase in the federal cigarette tax, it is not only price that is changing the habits of American smokers. Electronic cigarettes, also known as e-cigarettes, have also contributed. Global sales of smokeless tobacco products, including smokeless inhalers, has grown to nearly $3 billion and continues to grow. Continue reading “December 2018 Monthly Newsletter”


January 2016 Monthly Newsletter

Dear HCCUA Members:

As we reflect on 2015 and anticipate what’s to come in 2016, let us focus on our personal achievements rather than our shortcomings. Tame your inner critic and have some self-compassion!  When deciding on a New Year’s resolution, choose something you want to last throughout the entire year versus the first few months. Continue reading “January 2016 Monthly Newsletter”