November 2019 Newsletter

Dear HCCUA Members:

Insomnia is a serious symptom taking over most adult’s lives nationwide. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and 30% – 50% of the general population are affected by insomnia, while 10% have chronic insomnia. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.

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Techniques to De-stress

Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel, therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.

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Top 10 Benefits of Exercise to help with Mental Illnesses

Regardless of age or fitness levels, studies have shown that making time for exercise provides some serious mental benefits. People gain from exercising on a regular basis in several ways, such as boosting self-confidence, creating a daily routine, and even promoting smarter thinking.

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March 2019 Monthly Newsletter

Dear HCCUA Members:

Have you ever wondered what causes childhood stress? As an adult it can be hard to imagine a child suffering from stress. Unfortunately, studies show that 10 – 20 % of school aged children experience anxiety which could potentially lead to chronic stress.

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Licensed Clinical Counseling

It’s time to take charge! Don’t let every day stresses bring you down. Learn how to make regular stresses work in your favor to reduce dangerous effects and prevent stress from escalating. By practicing stress management skills you can learn how to alter a stressful situation, change your reaction, learn how to take care of yourself, and, most importantly, make time for rest and relaxation.

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