INGREDIENTS
1 tbsp. brown sugar
1 tsp. garlic powder
1 tsp. chili powder
flank steak
2 tbsp. balsamic vinegar
1/4 c. extra-virgin olive oil
kosher salt
Freshly ground black pepper
4 c. arugula greens
1/4 c. Chopped red onion
1 c. croutons
2 c. watermelon, cut into chunks
1/2 c. feta
Sea salt (such as Maldon)
Continue reading “Flank Steak with Watermelon Salad”
INGREDIENTS
1 lb. skirt steak, trimmed of fat
1/4 c. balsamic vinegar
1 clove garlic, minced
1 tbsp. brown sugar
1 tbsp. vegetable oil
kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
Juice of 1 large lemon
6 c. baby arugula
2 peaches, thinly sliced
1/3 c. crumbled blue cheese or feta
Continue reading “Balsamic Grilled Steak Salad with Peaches”
For many of us our pets are part of the family, a companion, a best friend! Spending quality time with your furry friends can have a positive impact on your mood and health. Pets can be calming stress fighters.
Continue reading “Pet Care Savings”
Dear HCCUA Members:
Being an active person has shown to contribute immensely to your health. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. No matter your age or current physical condition, you can benefit from exercise especially during these unforeseen times.
Continue reading “July 2020 Newsletter” Dear HCCUA Members:
What does Coronavirus mean to you? How has it affected your life? Everyone has been effected by this pandemic in one way or another. Some have adapted better than others and some are ready for normalcy. As states begin their phases of reopening, the fear of COVID-19 will either encourage people to continue to hunker down, or it will drive others to conquer daily activities during the new normal. As citizens, we have a social duty to our community to continue following appropriate guidelines. As bothersome as it may seem at times, we need to consider the health and wellness of the greater good.
Continue reading “June 2020 Newsletter”
With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male or female, white or black, gay or straight, rich or poor. Your educational background makes no difference either!
Continue reading “Licensed Clinical Counseling”
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
The oven baked version of the wildly popular Mushroom Rice! The idea behind this recipe is that the mushrooms act as a “lid” over the rice as it bakes, and the mushroom juices drip into the rice – best broth ever! The rice is FLUFFY, garlicky and buttery, and the mushrooms are golden brown and juicy inside. Recipe VIDEO below.
Continue reading “Baked Mushroom Rice”
INGREDIENTS
1 tbsp. extra-virgin olive oil
1/2 medium onion, finely chopped
2 cloves garlic, minced
1 tsp. dried oregano
1/2 tsp. ground cumin
kosher salt
Freshly ground black pepper
4 c. cauliflower rice
1 tbsp. tomato paste
2 c. shredded rotisserie chicken
1 c. canned black beans, rinsed and drained
1 c. frozen corn, defrosted
1 c. chopped cherry tomatoes
2 jalapeños, thinly sliced
1/4 c. freshly chopped cilantro
1 c. shredded Cheddar
1 c. Shredded Monterey Jack
Lime wedges, for serving
Continue reading “Cheesy Tex-Mex Cauli Rice”
As you grow older, an active lifestyle is more important than ever! Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. Furthermore, exercise is not only good for your body, but it is also good for your heart, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Continue reading “The Importance of Staying Active” Dear HCCUA Members:
With all the uncertainties going on Nationwide with Coronavirus, it is vital we do not ignore other health issues due to fear of going to hospital or visiting your doctor. Heart disease and stroke are an epidemic in the United States and numbers continue to rise.
Continue reading “May 2020 Newsletter”