July 2020 Newsletter

Dear HCCUA Members:

Being an active person has shown to contribute immensely to your health. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. No matter your age or current physical condition, you can benefit from exercise especially during these unforeseen times.

Continue reading “July 2020 Newsletter”


February 2016 Monthly Newsletter

Dear HCCUA Members:

Guess what!  There is a pattern that proves love is good for more than just the soul!  Love is good for your health. Research suggests that people who are in love or in long-term relationships are more likely to have stronger immune systems, lower blood pressure, maintain greater resistance to the common cold, recover faster after illness and injury, and decrease anxiety and depression.

When we discover that extraordinary connection that is “love” with another person, positivity begins to flow and your nervous system is filled with positive hormones. Dopamine, one of the hormones generated when individuals are in love, evokes emotions of pleasure, optimism, energy and a sense of well-being. Continue reading “February 2016 Monthly Newsletter”


Pet Care Savings

For many of us, our pets are part of the family, a companion, a best friend! Yes, spending quality time with your furry friends can have a positive impact on your mood and health, as pets can be calming stress fighters.

Pet Ownership Positives

Research shows that pets can lead you to have a healthier heart and lower your blood pressure. People with pets are generally happier, more trusting, and less lonely than those who do not have pets. They also tend to visit the doctor less often for minor problems. One reason why this may be – your pet gives you a sense of belonging and meaning. Continue reading “Pet Care Savings”