Dear HCCUA Members:
Being an active person has shown to contribute immensely to
your health. Exercise can energize your mood, relieve stress, help you manage
symptoms of illness and pain, and improve your overall sense of well-being. No
matter your age or current physical condition, you can benefit from exercise
especially during these unforeseen times.
Continue reading “July 2020 Newsletter”
Throughout life we have moments when we are up and down. It is important to cherish the good times and not allow ourselves to fall into a depression when we are down. Depression is a common but serious illness caused by a combination of genetic, biological, environmental and psychological factors.
Continue reading “July 2018 Monthly Newsletter”
Depression is a condition of general emotional dejection and withdrawal with sadness greater and more prolonged than that warranted by any objective reason.
Continue reading “Natural Remedies for Depression”