November 2018 Monthly Newsletter

Dear HCCUA Members:

As we approach the end of the year we begin to experience cooler and shorter days. It is vital that we take proper precautions towards cold and flu season which is most common during this time of the year. It is easy to catch the common cold or flu because defenses are down and people have the tendency to fall out of daily routines like eating right and exercising daily.

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The Benefits of Regular Physical Activity

There are many reasons why exercise is beneficial to your life, but most importantly because it enhances your overall health and wellness. If you exercise frequently, it will help improve, maintain or prevent many health conditions and diseases such as obesity, strokes, metabolic syndrome, type two diabetes, depression, insomnia, dealing with some cancers, arthritis and injuries from falls. By exercising regularly, it can assist you in maintaining your current weight or help you lose weight.

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