Blog Posts

January 2020 Newsletter

Posted on by Michael Guinoo

Dear HCCUA Members:

We would like to wish you and your families a healthy and prosperous NEW YEAR!

As we reflect on the past year and consider what is in stored for 2020, think about the positive things in your life and what makes you truly happy.

As a member of HCCUA you have access to many exciting benefits, and we hope you are taking full advantage of those benefits and the information at your fingertips that can help you lead a happier, healthier life. We are here to assist you any way possible, especially when life throws a curve ball!

Continue reading “January 2020 Newsletter” →

Walnut Truffle/Blondies (Raw Vegan Dessert)

Posted on by Michael Guinoo

As with all of our desserts there is no added sugar and it’s totally raw!

Chop in food processor until fine:

3½ cups soaked & dehydrated walnuts then add:
1 T vanilla, ½ t stevia and 1 T water
Process and pulse until mixture forms a ball
(Do not over process)

Continue reading “Walnut Truffle/Blondies (Raw Vegan Dessert)” →

December 2019 Newsletter

Posted on by Michael Guinoo

Open Enrollment is finally here and you only have till December 15 to get a new coverage! Whether you are thinking of purchasing a new insurance policy or replacing a policy that did not fit your needs, HCCUA wants all members to understand that we are here to help you make the right choice.

Continue reading “December 2019 Newsletter” →

Critical Illness

Posted on by Michael Guinoo

Cancer.  Heart attack.  Stroke.  These critical illnesses may require extensive treatment, endless visits to doctors and/or specialists, and long term hospital stays. Sometimes even with health insurance, the large medical bills can be overwhelming.

Continue reading “Critical Illness” →

November 2019 Newsletter

Posted on by Michael Guinoo

Dear HCCUA Members:

Insomnia is a serious symptom taking over most adult’s lives nationwide. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and 30% – 50% of the general population are affected by insomnia, while 10% have chronic insomnia. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.

Continue reading “November 2019 Newsletter” →

Techniques to De-stress

Posted on by Michael Guinoo

Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel, therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.

Continue reading “Techniques to De-stress” →

HCCUA, Inc. 2019 Annual Meeting

Posted on by Tom Dietrich

Please be advised, pursuant to Healthcare Cost Containment United Association Inc.’s Bylaws, that the Healthcare Cost Containment United Association Inc. Annual Meeting of Members will be held November 2nd from 12pm-2pm. The Annual Meeting shall take place at 10197 West Sunrise Blvd. Plantation, FL 33322. Your attendance is welcome.

Very truly yours,
HCCUA

Sheet Pan Garlicky Shrimp & Veggies

Posted on by Michael Guinoo

INGREDIENTS

1/4 c. extra-virgin olive oil, plus more for drizzling

3 cloves garlic, grated

1 tsp. crushed red pepper flakes

1/4 c. chopped fresh parsley, plus more for garnish

kosher salt

Freshly ground black pepper

1 lb. shrimp, peeled and deveined

2 onions, peeled and cut into wedges

1 head broccoli, cut into florets

Continue reading “Sheet Pan Garlicky Shrimp & Veggies” →

Physical Activity

Posted on by Michael Guinoo

We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!

Continue reading “Physical Activity” →