Please be advised, pursuant to Healthcare Cost Containment United Association Inc.’s Bylaws, that the Healthcare Cost Containment United Association Inc. Annual Meeting of Members will be held October 25, 2021 via Zoom virtual meeting. Your attendance is welcome. Please email keckardt@hccua.org for Zoom meeting details.
Blog Posts
Healthy Apricot Chicken for Two
13 Ingredients
- 2 tsp olive oil
- 300g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 small onion, halved, thinly sliced
- 1 stick celery, thinly sliced
- 1 carrot, peeled, cut into chunks
- 1 garlic clove, crushed
- 2 tsp wholegrain mustard
- 60ml (1/4 cup) Massel salt reduced chicken style liquid stock
- 125ml (1/2 cup) apricot nectar
- 1 1/2 tbsp chopped dried apricots
- 1/2 x 400g can cannellini beans, rinsed, drained
- Steamed snow peas, to serve
- Broccolini, to serve
September 2021 Newsletter
Dear HCCUA Members:
There’s a tough conversation facing parents who truly care about what their children are learning from them. It’s easily dodged and rationalized as something better addressed at another time, and too easily hidden beneath a surface appearance of propriety and health. It’s the antithesis of what our parents often said to us – do as I say, not as I do – which today has been exposed as a Clintonesque deflection of responsibility stemming from ignorance and, perhaps, an unencumbered selfishness. Nobody expects parents to be perfect. In fact, the way parents address their own imperfections can effectively model desired behavior and values for children. But when parents stick to their faulty guns with the stubborn resolve of an addict, or worse, if they fail to recognize the insidious little ways their own choices are poisoning the perceptions of their children, they are coming up short on their report card of parental effectiveness. These parents need a wakeup call, because the window of opportunity to make lasting impressions on our children is short and closing fast, and the bad impressions are every bit as enduring as the good ones.
Continue reading “September 2021 Newsletter”Valli Little’s Cajun Ocean Trout with Pineapple Salad
INGREDIENTS
- 1 tsp each ground cumin, coriander, sweet smoked paprika (pimenton) and fennel seeds
- 2 tbs olive oil
- 4 x 150g ocean trout fillets, skin removed, pin-boned
- 1/2 pineapple, peeled, cored, thinly sliced
- 2 Lebanese cucumbers, cut into thin wedges
- 1 long red chilli, seeds removed, thinly sliced
- Juice of 1 lime
- 1/2 cup coriander leaves
August 2021 Newsletter
Dear HCCUA Members:
Have you ever heard the adage that you are what you eat? Well, it may be more appropriate to say that you are what you drink. And whether you realize it or not, water is the main ingredient of everything, including your body.
Continue reading “August 2021 Newsletter”Comprehensive Wellness
One way to stay healthy is to keep your blood work up to date. By using those results, doctors can catch conditions such as heart disease, cancer, diabetes, and many others before they become evident to you. They also can tell doctors the function of your body and performance of your organs.
Continue reading “Comprehensive Wellness”July 2021 Newsletter
Now more than ever, personal hygiene affects many aspects of one’s life. Things that everyone should have been doing all along have become more enforced in pubic and in the workplace. Your hygiene is reflected in your self-esteem and confidence, sex appeal, social and professional acceptance, as a role model and most importantly, disease prevention. Maintaining good hygiene is not only important for your health, but a way to prevent the development and spreading of infections, viruses, and bad odors.
Continue reading “July 2021 Newsletter”Skinny Burrito Bowl
INGREDIENTS
1 c. brown jasmine rice
1 lb. ground turkey
1 tbsp. Taco Seasoning
kosher salt
1/4 c. plain yogurt
2 tsp. Hot sauce
2 c. grape tomatoes, halved
2 avocados, diced
1 15-oz. can black beans
Continue reading “Skinny Burrito Bowl”The Pivotal Employee
With unemployment at an outrageous high, it is crucial that those of us with jobs or seeking a new job rise above the everyday problems and embrace challenges in the work place.
Continue reading “The Pivotal Employee”June 2021 Newsletter
Dear HCCUA Members:
Ones opinion of oneself is incredibly important to living a successful and happy life. Self-confidence is not only for days that you are preparing for an interview, going out on a first date or giving a presentation. It is a part of our lives on a daily basis. Being a self-confident person will help you enhance your relationship(s) at home and at work, your decision making, and lend a hand to living a better life! Self-confidence makes you accept yourself such that you feel secure about your individuality and can help you achieve just about anything!
Continue reading “June 2021 Newsletter”