January 2022 Newsletter

Dear HCCUA Members,

Happy New Year! With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male, or female, gay or straight, rich, or poor. Your educational background makes no difference either!

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December 2021 Newsletter

Dear HCCUA Members:

Despite our continuous awareness that smoking tobacco is damaging to our health more than 40 million Americans are cigarette smokers. Smoking cigarettes is known to cause damage to every organ in your body, and smoking-related illnesses are responsible for one out of every five deaths in the United States.

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Citrus and Herb Chicken

Ingredients

  • 2 tsp lemon rind, finely grated
  • 3 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh tarragon, chopped
  • 2 tbsp fresh chives, chopped
  • 3 tsp extra virgin olive oil
  • 8 large (about 500g) Lilydale Free Range Chicken Tenderloins
  • 400g can cannellini beans, rinsed and drained
  • 350g cherry tomato medley, halved
  • 2 tbsp sunflower-seed kernels, lightly toasted
  • 75g baby spinach leaves
  • 1 tsp Dijon mustard, extra
  • Lemon wedges, to serve
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October 2021 Newsletter

Insurance agents are more important than ever! Purchasing health insurance can be very confusing.  How do you decide which co-pays and deductibles are right for you? Do you know how your out-of-pocket medical costs can be managed using a “gap” policy? HCCUA suggests members reach out to a professional to get the help they need answering these questions. Would you purchase a house without consulting a realtor?  Probably not.  Licensed insurance professionals can help you:

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Comprehensive Wellness

One way to stay healthy is to keep your blood work up to date. By using those results, doctors can catch conditions such as heart disease, cancer, diabetes, and many others before they become evident to you. They also can tell doctors the function of your body and performance of your organs.

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July 2021 Newsletter

Now more than ever, personal hygiene affects many aspects of one’s life. Things that everyone should have been doing all along have become more enforced in pubic and in the workplace. Your hygiene is reflected in your self-esteem and confidence, sex appeal, social and professional acceptance, as a role model and most importantly, disease prevention. Maintaining good hygiene is not only important for your health, but a way to prevent the development and spreading of infections, viruses, and bad odors.

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June 2021 Newsletter

Dear HCCUA Members:

Ones opinion of oneself is incredibly important to living a successful and happy life. Self-confidence is not only for days that you are preparing for an interview, going out on a first date or giving a presentation. It is a part of our lives on a daily basis. Being a self-confident person will help you enhance your relationship(s) at home and at work, your decision making, and lend a hand to living a better life! Self-confidence makes you accept yourself such that you feel secure about your individuality and can help you achieve just about anything!

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Hazelnut Crusted Tilapia with Zucchini Ribbons

INGREDIENTS

1/2 c. hazelnuts

1/2 c. panko bread crumbs

1 clove garlic, chopped

1 large egg

1 c. all-purpose flour

4 6- to 8-oz. tilapia fillets

kosher salt

Freshly ground black pepper

2 lb. zucchini (about 4 medium-sized)

2 tbsp. extra-virgin olive oil, divided

2 tbsp. butter, divided

1/4 c. chopped fresh parsley

Maldon sea salt

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