Comprehensive Wellness

One way to stay healthy is to keep your blood work up to date. By using those results, doctors can catch conditions such as heart disease, cancer, diabetes, and many others before they become evident to you. They also can tell doctors the function of your body and performance of your organs.

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July 2021 Newsletter

Now more than ever, personal hygiene affects many aspects of one’s life. Things that everyone should have been doing all along have become more enforced in pubic and in the workplace. Your hygiene is reflected in your self-esteem and confidence, sex appeal, social and professional acceptance, as a role model and most importantly, disease prevention. Maintaining good hygiene is not only important for your health, but a way to prevent the development and spreading of infections, viruses, and bad odors.

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June 2021 Newsletter

Dear HCCUA Members:

Ones opinion of oneself is incredibly important to living a successful and happy life. Self-confidence is not only for days that you are preparing for an interview, going out on a first date or giving a presentation. It is a part of our lives on a daily basis. Being a self-confident person will help you enhance your relationship(s) at home and at work, your decision making, and lend a hand to living a better life! Self-confidence makes you accept yourself such that you feel secure about your individuality and can help you achieve just about anything!

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Hazelnut Crusted Tilapia with Zucchini Ribbons

INGREDIENTS

1/2 c. hazelnuts

1/2 c. panko bread crumbs

1 clove garlic, chopped

1 large egg

1 c. all-purpose flour

4 6- to 8-oz. tilapia fillets

kosher salt

Freshly ground black pepper

2 lb. zucchini (about 4 medium-sized)

2 tbsp. extra-virgin olive oil, divided

2 tbsp. butter, divided

1/4 c. chopped fresh parsley

Maldon sea salt

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Licensed Clinical Counseling

With all the things going on in our daily lives and around the world, it can be very easy to get overwhelmed or stressed out. Research shows that counseling enhances lives whether you’re old or young, male or female, gay or straight, rich or poor. Your educational background makes no difference either!

Talking is an important part of our relationships. It can strengthen your ties with other people and help you stay in good mental health. What is more, being listened to can help you feel that other people care about you and what you have to say. Continue reading “Licensed Clinical Counseling”


December 2018 Monthly Newsletter

Dear HCCUA Members:

Despite our continuous awareness that smoking tobacco is damaging to our health more than 40 million Americans are cigarette smokers. Smoking cigarettes is known to cause damage to every organ in your body, and smoking-related illnesses are responsible for one out of every five deaths in the United States.

Even though there was a 10 percent decrease in cigarette sales in 2009 that was directly derived from an increase in the federal cigarette tax, it is not only price that is changing the habits of American smokers. Electronic cigarettes, also known as e-cigarettes, have also contributed. Global sales of smokeless tobacco products, including smokeless inhalers, has grown to nearly $3 billion and continues to grow. Continue reading “December 2018 Monthly Newsletter”



Pet Care Savings

Pets can be an extension of a family, a person’s best friend, and, in some cases, a lifeline.  Spending quality time with your pets can have a positive impact on your mood as well as your physical health.  Animals can be calming stress fighters, help reduce levels of anxiety and depression, promote exercise and playful activity, encourage social interaction, and, most importantly, offer unconditional love and affection.

Statistics show that people with pets in their home have healthier hearts and lower blood pressure. In addition, people with pets are usually in high spirits, more trusting, and less lonely than those who do not have pets.  The benefits of pets extend even to the newest members of your families!  Babies raised in homes that have pets may be less likely to have allergies and asthma. Continue reading “Pet Care Savings”