Dear HCCUA Members,
Happy New Year! With all the things going on in our
daily lives and around the world, it can be very easy to get overwhelmed or
stressed out. Research shows that counseling enhances lives whether
you’re old or young, male, or female, gay or straight, rich, or poor. Your
educational background makes no difference either!
Continue reading “January 2022 Newsletter” →
Dear HCCUA Members:
Despite our continuous awareness that smoking
tobacco is damaging to our health more than 40 million Americans are cigarette
smokers. Smoking cigarettes is known to cause damage to every organ in your
body, and smoking-related illnesses are responsible for one out of every five
deaths in the United States.
Continue reading “December 2021 Newsletter” →
Insurance agents are more important than ever!
Purchasing health insurance can be very confusing. How do you decide
which co-pays and deductibles are right for you? Do you know how your
out-of-pocket medical costs can be managed using a “gap” policy? HCCUA suggests
members reach out to a professional to get the help they need answering these
questions. Would you purchase a house without consulting a realtor?
Probably not. Licensed insurance professionals can help you:
Continue reading “October 2021 Newsletter” →
One way to
stay healthy is to keep your blood work up to date. By using those results,
doctors can catch conditions such as heart disease, cancer, diabetes, and many
others before they become evident to you. They also can tell doctors the
function of your body and performance of your organs.
Continue reading “Comprehensive Wellness” →
than ever, personal hygiene affects many aspects of one’s life. Things that
everyone should have been doing all along have become more enforced in pubic
and in the workplace. Your hygiene is reflected in your self-esteem and
confidence, sex appeal, social and professional acceptance, as a role model and
most importantly, disease prevention. Maintaining good hygiene is not only
important for your health, but a way to prevent the development and spreading
of infections, viruses, and bad odors.
Continue reading “July 2021 Newsletter” →
1 c. brown jasmine rice
1 lb. ground turkey
1 tbsp. Taco Seasoning
1/4 c. plain yogurt
2 tsp. Hot sauce
2 c. grape tomatoes, halved
2 avocados, diced
1 15-oz. can black beans
Continue reading “Skinny Burrito Bowl” →
With unemployment at an outrageous high, it is crucial that
those of us with jobs or seeking a new job rise above the everyday problems and
embrace challenges in the work place.
Continue reading “The Pivotal Employee” →
Dear HCCUA Members:
Ones opinion of oneself is incredibly important to living
a successful and happy life. Self-confidence is not only for days that you are
preparing for an interview, going out on a first date or giving a presentation.
It is a part of our lives on a daily basis. Being a self-confident person will
help you enhance your relationship(s) at home and at work, your decision
making, and lend a hand to living a better life! Self-confidence makes you
accept yourself such that you feel secure about your individuality and can help
you achieve just about anything!
Continue reading “June 2021 Newsletter” →
1/2 c. hazelnuts
1/2 c. panko bread crumbs
1 clove garlic, chopped
1 large egg
1 c. all-purpose flour
4 6- to 8-oz. tilapia fillets
Freshly ground black pepper
2 lb. zucchini (about 4 medium-sized)
2 tbsp. extra-virgin olive oil, divided
2 tbsp. butter, divided
1/4 c. chopped fresh parsley
Maldon sea salt
Continue reading “Hazelnut Crusted Tilapia with Zucchini Ribbons” →