Selfless Parenting

There’s a tough conversation facing parents who truly care about what their children are learning from them. It’s easily dodged and rationalized as something better addressed at another time, and too easily hidden beneath a surface appearance of propriety and health. It’s the antithesis of what our parents often said to us – do as I say, not as I do – which today has been exposed as a Clintonesque deflection of responsibility stemming from ignorance and, perhaps, an unencumbered selfishness. Nobody expects parents to be perfect. In fact, the way parents address their own imperfections can effectively model desired behavior and values for children. But when parents stick to their faulty guns with the stubborn resolve of an addict, or worse, if they fail to recognize the insidious little ways their own choices are poisoning the perceptions of their children, they are coming up short on their report card of parental effectiveness. These parents need a wake up call, because the window of opportunity to make lasting impressions on our children is short and closing fast, and the bad impressions are every bit as enduring as the good ones. Continue reading “Selfless Parenting”


January 2016 Monthly Newsletter

Dear HCCUA Members:

As we reflect on 2015 and anticipate what’s to come in 2016, let us focus on our personal achievements rather than our shortcomings. Tame your inner critic and have some self-compassion!  When deciding on a New Year’s resolution, choose something you want to last throughout the entire year versus the first few months. Continue reading “January 2016 Monthly Newsletter”


Medical Tests You Need at Various Life Stages

There are numerous medical tests that can be taken throughout an individual’s life. Some are relevant to age while others are on a need-only basis. Regardless of the test, there is one thing that must be kept in mind: family history. This is one of the most important elements of your medical file. Certain tests that are usually administered later in life may need to be taken earlier to help prevent major illnesses, like cancer. Always tell your doctor about your family history and discuss which tests should be taken and when based on your medical file. Continue reading “Medical Tests You Need at Various Life Stages”


The Importance of Water

Have you ever heard the adage that you are what you eat? Well, it may be more appropriate to say that you are what you drink. And whether you realize it or not, water is the main ingredient of everything, including your body.

With all the organs, bones, and muscles in your body, you may be surprised to know that more than half of your body is composed of water. Water flows through you like a literal fountain of youth, spreading to every part of your body to keep it as healthy as possible. Not only does water help your body digest and absorb all of the food that you eat, but it also keeps your body healthy and young. Continue reading “The Importance of Water”