Eating Healthy While You Are Sick

Fighting a cold or the flu is a horrible feeling — especially when trying to keep up with your daily routines! It is important that you practice some common cold prevention tips to reduce the chance of catching anything during cold and flu season:

  • Washing your hands frequently.
  •  Getting approximately eight hours of sleep every night to keep your defenses up in your body.
  •  Making time for regular workouts.
  •  Giving yourself down time.
  • Drinking at least six to eight glasses of water a day.
  • Taking daily vitamins.
  •  Schedule a flu shot during the months of October through April (peak season for colds and flu.
Continue reading “Eating Healthy While You Are Sick”

Budgeting for Your Healthcare

There is little doubt that healthcare costs are soaring and people are often financially unprepared for the impact on their well-being. The cost of healthcare is rising faster than any other cost of living. Unfortunately, this trend is expected to continue, and even increase in significance. Within just a few years, healthcare will be the biggest expenditure for most people‚Äôs annual income, even surpassing the cost of housing. Continue reading “Budgeting for Your Healthcare”