As with all of our desserts there is no added sugar and it’s totally raw!
Chop in food processor until fine:
3½ cups
soaked & dehydrated walnuts then add:
1 T vanilla, ½ t stevia and 1 T water
Process and pulse until mixture forms a ball
(Do not over process)
Open Enrollment is finally here and you only have till December 15 to get a new coverage! Whether you are thinking of purchasing a new insurance policy or replacing a policy that did not fit your needs, HCCUA wants all members to understand that we are here to help you make the right choice.
Continue reading “December 2019 Newsletter”
Cancer. Heart attack. Stroke. These critical illnesses may require extensive treatment, endless visits to doctors and/or specialists, and long term hospital stays. Sometimes even with health insurance, the large medical bills can be overwhelming.
Continue reading “Critical Illness”
INGREDIENTS
1/4 c. red wine
1/4 c. soy sauce
1 tbsp. Worcestershire sauce
flank steak
kosher salt
Freshly ground black pepper
1 c. quinoa
1 lb. asparagus, trimmed and cut into 1/2″ pieces
2 tbsp. brown sugar
1/4 c. chopped fresh chives
Continue reading “Red Wine Steak with Quinoa and Asparagus” Dear HCCUA Members:
Insomnia is a serious symptom taking over most adult’s lives nationwide. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and 30% – 50% of the general population are affected by insomnia, while 10% have chronic insomnia. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.
Continue reading “November 2019 Newsletter”
Stress has always been and will always be one of the main contributors to virtually every problem known to man. Stress levels today may very well be at the highest point they have ever been in history. The thousands of thoughts you are thinking every single day have a direct impact on how you feel, therefore how stressed you may be. Paying close attention to your thoughts and feelings is one of the best techniques on how to distress and enjoy life as you should always be doing.
Continue reading “Techniques to De-stress”
INGREDIENTS
1/4 c. extra-virgin olive oil, plus more for drizzling
3 cloves garlic, grated
1 tsp. crushed red pepper flakes
1/4 c. chopped fresh parsley, plus more for garnish
kosher salt
Freshly ground black pepper
1 lb. shrimp, peeled and deveined
2 onions, peeled and cut into wedges
1 head broccoli, cut into florets
Continue reading “Sheet Pan Garlicky Shrimp & Veggies”
We want you to get up! Get moving! Start doing something you enjoy! Moving around and stimulating your blood flow is important for your physical health. Life can take over and routines can settle in, but somewhere in that busy schedule you need to find time for exercise. Your long term health depends on it!
Continue reading “Physical Activity” Dear HCCUA Members:
As we enter the transition from summer to fall, we begin to experience cooler and shorter days, the autumn foliage season begins, and schedules become more hectic as the holiday season approaches. During this time of colder weather and busier schedules, it is vital that we take proper precautions towards cold and flu season which is most common during this time of the year. Under these kinds of conditions it is easy to catch a common cold or flu.
Continue reading “October 2019 Newsletter”
INGREDIENTS
1 1/2 lb. sirloin steak, thinly sliced
1 c. low-sodium beef broth
1/2 c. low-sodium soy sauce
Continue reading “Slow-Cooker Beef & Broccoli”