Ideas for Packing Healthy Snacks and Lunches for Your Children

Posted on by Michael Guinoo

As most of our children have started school, it is important that we continue to provide nutritious meals and snacks for our kids throughout the year. Even though school lunches are available, they are not always the healthiest choice. Send a variety of foods from each food group: protein, low-fat dairy, whole grains, veggies, fruits, nuts and seeds to make sure your child is getting the nutrition they need.

Continue reading “Ideas for Packing Healthy Snacks and Lunches for Your Children” →

September 2019 Newsletter

Posted on by Michael Guinoo

Dear HCCUA Members:

The goal at HCCUA is to improve services, keep our members up to date with products we offer, plus have a better understanding of the quality of benefits available as a member.

One benefit we have worked to improve is Telemedicine Services, also known as InteractiveMD.  If you catch a cold or the flu, pink eye, sinus conditions, heartburn or a number of common conditions, Telemedicine is ideal for when your Primary Care Physician is not available. This includes after normal business hours, nights and weekends, when traveling, requesting basic prescriptions or any condition that does not require an “in person visit”.

Continue reading “September 2019 Newsletter” →

August 2019 Newsletter

Posted on by Michael Guinoo

Dear HCCUA Members:

Summer is in full effect! Many people like to take summer trips and participate in fun activities with their kids to make each summer memorable, but ideas on what to do can be helpful. There is no need to break the bank, the key is being prepared and planning ahead. By skimming through all the places Entertainment offers discounts, you are sure to plan a fun day full of savings.

Continue reading “August 2019 Newsletter” →

Planning a Roadtrip

Posted on by Michael Guinoo

Whether you are squeezing in a summer trip before the kids start school or sending them off to college, keep in mind that as an HCCUA member you can always utilize your Premium Roadside Assistance Benefit provided by Allstate Motor Club. This benefit offers you many advantages when on the road which include:

Continue reading “Planning a Roadtrip” →

Cashew Chicken with Cauliflower Rice

Posted on by Michael Guinoo

INGREDIENTS

1 head cauliflower, cut into florets

1 tbsp. extra-virgin olive oil

kosher salt

1/4 c. sweet chili sauce

3 tbsp. low-sodium soy sauce

1 tbsp. sriracha

1 clove garlic, minced

Juice of 1 lime

1 tbsp. sesame oil

2 red bell peppers, sliced

1 large zucchini, sliced into half moons

1 lb. boneless skinless chicken breasts, cut into cubes

1/2 c. raw cashews

Scallions, for garnish

Continue reading “Cashew Chicken with Cauliflower Rice” →

Top 10 Benefits of Exercise to help with Mental Illnesses

Posted on by Michael Guinoo

Regardless of age or fitness levels, studies have shown that making time for exercise provides some serious mental benefits. People gain from exercising on a regular basis in several ways, such as boosting self-confidence, creating a daily routine, and even promoting smarter thinking.

Continue reading “Top 10 Benefits of Exercise to help with Mental Illnesses” →

July 2019 Newsletter

Posted on by Michael Guinoo

Dear HCCUA Members:

Millions of Americans live on a daily basis with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, attention deficit/ hyperactive disorder, eating disorders and personality disorders. There are so many layers of mental illnesses, it is difficult to simply scratch the surface on each.

Continue reading “July 2019 Newsletter” →

Flank Steak with Watermelon Salad

Posted on by Michael Guinoo

INGREDIENTS

1 tbsp. brown sugar

1 tsp. garlic powder

1 tsp. chili powder

flank steak

2 tbsp. balsamic vinegar

1/4 c. extra-virgin olive oil

kosher salt

Freshly ground black pepper

4 c. arugula greens

1/4 c. Chopped red onion

1 c. croutons

2 c. watermelon, cut into chunks

1/2 c. feta

Sea salt (such as Maldon)

Continue reading “Flank Steak with Watermelon Salad” →