INGREDIENTS
1 1/2 lb. sirloin steak, thinly sliced
1 c. low-sodium beef broth
1/2 c. low-sodium soy sauce
Continue reading “Slow-Cooker Beef & Broccoli”Slow-Cooker Beef & Broccoli
Cashew Chicken with Cauliflower Rice
INGREDIENTS
1 head cauliflower, cut into florets
1 tbsp. extra-virgin olive oil
kosher salt
1/4 c. sweet chili sauce
3 tbsp. low-sodium soy sauce
1 tbsp. sriracha
1 clove garlic, minced
Juice of 1 lime
1 tbsp. sesame oil
2 red bell peppers, sliced
1 large zucchini, sliced into half moons
1 lb. boneless skinless chicken breasts, cut into cubes
1/2 c. raw cashews
Scallions, for garnish
Continue reading “Cashew Chicken with Cauliflower Rice”Flank Steak with Watermelon Salad
INGREDIENTS
1 tbsp. brown sugar
1 tsp. garlic powder
1 tsp. chili powder
flank steak
2 tbsp. balsamic vinegar
1/4 c. extra-virgin olive oil
kosher salt
Freshly ground black pepper
4 c. arugula greens
1/4 c. Chopped red onion
1 c. croutons
2 c. watermelon, cut into chunks
1/2 c. feta
Sea salt (such as Maldon)
Continue reading “Flank Steak with Watermelon Salad”Balsamic Grilled Steak Salad with Peaches
INGREDIENTS
1 lb. skirt steak, trimmed of fat
1/4 c. balsamic vinegar
1 clove garlic, minced
1 tbsp. brown sugar
1 tbsp. vegetable oil
kosher salt
Freshly ground black pepper
1/4 c. extra-virgin olive oil
Juice of 1 large lemon
6 c. baby arugula
2 peaches, thinly sliced
1/3 c. crumbled blue cheese or feta
Continue reading “Balsamic Grilled Steak Salad with Peaches”Green Goddess Bowl with Chicken and Quinoa
INGREDIENTS
1 c. quinoa
2 pt. cherry tomatoes
Extra-virgin olive oil, for drizzling
kosher salt
1/2 c. chopped fresh parsley
1/2 c. chopped fresh dill, divided
1/2 c. chopped green onions, divided
2 tsp. anchovy paste
1/2 c. mayonnaise
1 tbsp. white vinegar
2 small cloves garlic, chopped
2 tbsp. skim milk
1 c. crumbled feta
2 c. shredded grilled chicken
1 c. shredded red cabbage
DIRECTIONS
- Preheat oven to 450°. In a large saucepan, cook quinoa according to package instructions, about 15 minutes.
- Meanwhile, line a sheet pan with parchment paper. Place cherry tomatoes with stems on pan; drizzle with olive oil and season with salt. Roast until just blistered, 8 to 10 minutes.
- Make dressing: In the bowl of a food processor add parsley, 1/4 cup dill, 1/4 cup green onions, anchovy paste, mayonnaise, vinegar, garlic and milk and pulse until well blended.
- Make dressing: In the bowl of a food processor add parsley, 1/4 cup dill, 1/4 cup green onions, anchovy paste, mayonnaise, vinegar, garlic and milk and pulse until well blended.
- In a large mixing bowl, add quinoa, feta, chicken, cabbage, remaining 1/4 cup dill and 1/4 cup green onions; toss together. Serve with tomatoes and side of green goddess dressing.
Low-Country Boil
Ingredients
- 1/2 cup concentrated Louisiana-style shrimp and crab boil seasoning (such as Zatarain’s)
Ground Turkey Bolognese
INGREDIENTS
1 lb. angel hair pasta
1 tbsp. extra-virgin olive oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 celery stalk, chopped
3 cloves garlic, minced
1 lb. ground turkey
kosher salt
Freshly ground black pepper
1 28-ounce can crushed tomatoes
1/2 c. dry white or red wine
1/4 c. freshly chopped parsley, plus more for garnish
2 tsp. dried oregano
freshly grated Parmesan, for serving
DIRECTIONS
- In a large pot of salted boiling water, cook angel hair according to package directions until al dente. Drain and return to pot.
- Meanwhile, make bolognese: In a large skillet or pot over medium heat, heat oil. Add onion, carrot, celery, and garlic and cook until tender, 5 to 7 minutes. Add ground turkey and cook until no longer pink, 5 minutes more. Season with salt and pepper.
- Add crushed tomatoes, wine, parsley, and dried oregano.
- Let simmer until thickened, 10 to 15 minutes.
- Toss with cooked angel hair.
- Garnish with Parmesan and parsley
Hazelnut Crusted Tilapia with Zucchini Ribbons
INGREDIENTS
1/2 c. hazelnuts
1/2 c. panko bread crumbs
1 clove garlic, chopped
1 large egg
1 c. all-purpose flour
4 6- to 8-oz. tilapia fillets
kosher salt
Freshly ground black pepper
2 lb. zucchini (about 4 medium-sized)
2 tbsp. extra-virgin olive oil, divided
2 tbsp. butter, divided
1/4 c. chopped fresh parsley
Maldon sea salt
Continue reading “Hazelnut Crusted Tilapia with Zucchini Ribbons”
Three Cheese Chicken Penne Florentine
Ingredients
1 teaspoon olive oil
Cooking spray
3 cups thinly sliced mushrooms
1 cup chopped onion
1 cup chopped red bell pepper
3 cups chopped fresh spinach