Dear HCCUA Members:
With full time jobs, children with hobbies and everyday tasks, millions of adults are leading unhealthy lifestyles. Even though we are living in an age of medical advancements that can keep you alive longer than before, too many people ignore the importance of leading a healthy, balanced lifestyle
Continue reading “May 2022 Newsletter”
Eating on the run? Tired of experimenting with new diets? Forget to eat your veggies? These are all common factors among many of us. Busy schedules, fad diets, and bad eating habits get in the way of proper nutrition. Luckily, there are mineral supplements and multi-vitamins to help replace much needed nutrients such as zinc, calcium, potassium and magnesium.
Continue reading “The Power of Magnesium”
Fighting a cold or the flu is a horrible feeling — especially when trying to keep up with your daily routines! It is important that you practice some common cold prevention tips to reduce the chance of catching anything during cold and flu season:
Continue reading “Eating Healthy While You Are Sick” Dear HCCUA Members:
As we enter flu season, it is more important than ever that you make sure you are taking good care of yourself. Doctor’s nationwide highly recommended the flu shot. As the weather begins to change, it is vital that we take proper precautions towards cold and flu season which is most common during November through March. Under these kinds of conditions it is easy to catch the common cold or flu because defenses are down, we get less vitamin D from being indoors more often and people have the tendency to fall out of daily routines like eating right and exercising daily.
Continue reading “November 2020 Newsletter”
Eating on the run? Tired of experimenting with new diets? Forget to eat your veggies? These are all common factors among the majority of the population. Busy schedules, fad diets, and bad eating habits get in the way of proper nutrition. Luckily, there are mineral supplements and multi-vitamins to help replace much needed nutrients such as zinc, calcium, potassium and magnesium.
Continue reading “The Power of Magnesium” Dear HCCUA Members:
We hope you are all enjoying your summer! It is almost time for back to school and with the uncertainty if schools will reopen and which model is best suited for kids safety is at question. Many parents are concerned but need to carry on working on a daily basis to continue to provide for their families. There are a few key factors you should start implementing into your schedules to prepare your child for the new school year and this new normal we live in.
Continue reading “August 2020 Newsletter” Dear HCCUA Members:
With all the uncertainties going on Nationwide with Coronavirus, it is vital we do not ignore other health issues due to fear of going to hospital or visiting your doctor. Heart disease and stroke are an epidemic in the United States and numbers continue to rise.
Continue reading “May 2020 Newsletter”
INGREDIENTS
4 large zucchini, halved lengthwise
1/2 onion, diced
2 cloves garlic, minced
1/2 lb. ground beef or turkey
1 c. jarred marinara
pinch of crushed red pepper flakes
1 c. ricotta
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
Chopped fresh parsley, for garnish
Continue reading “Lasagna Stuffed Zucchini” Dear HCCUA Members:
With flu activity at an all-time high in over 24 regions it is more important than ever that you make sure you are taking good care of yourself. Believe it or not, it’s not too late to still get the flu shot and is highly recommended by doctors even towards the end of flu season. During this time of colder weather, it is vital that we take proper precautions towards cold and flu season which is most common during December through March. Under these kinds of conditions it is easy to catch the common cold or flu because defenses are down, we get less vitamin D from being indoors more often and people have the tendency to fall out of daily routines like eating right and exercising daily.
Continue reading “March 2020 Newsletter”
Fighting a cold or the flu is a horrible feeling — especially when trying to keep up with your daily routines! It is important that you practice some common cold prevention tips to reduce the chance of catching anything during cold and flu season:
