April 2018 Monthly Newsletter

For those of you trying to overcome the winter blues — never fear, spring is here! Spring cleaning is a tradition for most that provides a fresh opportunity to clean, purge, and organize all areas of your home.

Start off by creating a checklist to stay focused on the areas that need the most attention. Think of areas where you spend most of your time. Afterwards, you can also work on areas like your garage and/ or attic. Plan ahead and purchase all the cleaning supplies and materials you need. Staying engaged will allow you to maintain a high level of motivation.
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February 2016 Monthly Newsletter

Dear HCCUA Members:

Guess what!  There is a pattern that proves love is good for more than just the soul!  Love is good for your health. Research suggests that people who are in love or in long-term relationships are more likely to have stronger immune systems, lower blood pressure, maintain greater resistance to the common cold, recover faster after illness and injury, and decrease anxiety and depression.

When we discover that extraordinary connection that is “love” with another person, positivity begins to flow and your nervous system is filled with positive hormones. Dopamine, one of the hormones generated when individuals are in love, evokes emotions of pleasure, optimism, energy and a sense of well-being. Continue reading “February 2016 Monthly Newsletter”


January 2016 Monthly Newsletter

Dear HCCUA Members:

As we reflect on 2015 and anticipate what’s to come in 2016, let us focus on our personal achievements rather than our shortcomings. Tame your inner critic and have some self-compassion!  When deciding on a New Year’s resolution, choose something you want to last throughout the entire year versus the first few months. Continue reading “January 2016 Monthly Newsletter”