Ingredients
INGREDIENTS
Juice of 4 limes, divided
1/4 c.
plus 1 tbsp. freshly chopped cilantro
1/4 c.
extra-virgin olive oil, plus more for grill
2 tsp.
honey
Kosher salt
1 lb.
boneless skinless chicken breasts
2 c.
chopped pineapple
1
avocado, diced
1/4
red onion, diced
Freshly ground black pepper
Continue reading “Pineapple Salsa Grilled Chicken”
INGREDIENTS
4 bell peppers, halved, seeds and cores removed
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
3 tbsp. butter
1/2 large onion, chopped
2 cloves garlic
3 c. shredded rotisserie chicken
1/2 c. hot sauce (preferably Frank’s Red Hot)
2 c. shredded Gouda
Ranch dressing, for drizzling
2 tbsp. freshly chopped chives
Continue reading “Buffalo Chicken Stuffed Peppers”
Dear HCCUA Members:
With staggering numbers of cancer detected in people all around the world, it is important that we take initiative and practice monthly head-to-toe self-examinations on ourselves to increase the chances of spotting cancer early. Detecting cancer at an early stage can save lives.
Continue reading “February 2021 Newsletter”
Ingredients 6 servings
INGREDIENTS
2 avocados, pitted
2 c. shredded rotisserie chicken
1/4 c. red onion, minced
1/3 c. mayonnaise
2 tbsp. Greek yogurt
Juice of 1 lemon
Continue reading “Chicken Salad Stuffed Avacados”
INGREDIENTS
1 head cauliflower, cut into florets
1 tbsp. extra-virgin olive oil
kosher salt
1/4 c. sweet chili sauce
3 tbsp. low-sodium soy sauce
1 tbsp. sriracha
1 clove garlic, minced
Juice of 1 lime
1 tbsp. sesame oil
2 red bell peppers, sliced
1 large zucchini, sliced into half moons
1 lb. boneless skinless chicken breasts, cut into cubes
1/2 c. raw cashews
Scallions, for garnish
Continue reading “Cashew Chicken with Cauliflower Rice”
INGREDIENTS
1 c. quinoa
2 pt. cherry tomatoes
Extra-virgin olive oil, for drizzling
kosher salt
1/2 c. chopped fresh parsley
1/2 c. chopped fresh dill, divided
1/2 c. chopped green onions, divided
2 tsp. anchovy paste
1/2 c. mayonnaise
1 tbsp. white vinegar
2 small cloves garlic, chopped
2 tbsp. skim milk
1 c. crumbled feta
2 c. shredded grilled chicken
1 c. shredded red cabbage
DIRECTIONS
Ingredients
1 teaspoon olive oil
Cooking spray
3 cups thinly sliced mushrooms
1 cup chopped onion
1 cup chopped red bell pepper
3 cups chopped fresh spinach
Dear HCCUA Members:
Guess what! There is a pattern that proves love is good for more than just the soul! Love is good for your health. Research suggests that people who are in love or in long-term relationships are more likely to have stronger immune systems, lower blood pressure, maintain greater resistance to the common cold, recover faster after illness and injury, and decrease anxiety and depression.
When we discover that extraordinary connection that is “love” with another person, positivity begins to flow and your nervous system is filled with positive hormones. Dopamine, one of the hormones generated when individuals are in love, evokes emotions of pleasure, optimism, energy and a sense of well-being. Continue reading “February 2016 Monthly Newsletter”
